:root{--bg: #0e1013;--surface: #16191e;--raised: #1f232a;--line: #2a2f37;--text: #f2f4f5;--muted: #8d95a0;--faint: #5b626c;--accent: #d4f53c;--accent-ink: #11140a;--accent-soft: rgba(212, 245, 60, .12);--done: rgba(212, 245, 60, .07);--hint: #5cd3ff;--hint-soft: rgba(92, 211, 255, .1);--danger: #ff6464;--danger-soft: rgba(255, 100, 100, .12);--radius: 16px;--radius-sm: 10px;--tap: 48px;--shadow: 0 10px 30px rgba(0, 0, 0, .35);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;color-scheme:dark}:root[data-theme=light]{--bg: #f3f4f1;--surface: #ffffff;--raised: #eceee9;--line: #dfe2dc;--text: #121417;--muted: #5f6670;--faint: #9aa0a8;--accent: #c8ec1f;--accent-ink: #11140a;--accent-soft: rgba(124, 155, 0, .12);--done: rgba(150, 190, 0, .1);--hint: #0077a8;--hint-soft: rgba(0, 119, 168, .08);--danger: #d12f2f;--danger-soft: rgba(209, 47, 47, .08);--shadow: 0 10px 30px rgba(20, 25, 20, .12);color-scheme:light}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.4}body{min-height:100dvh;overscroll-behavior-y:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;border:0;background:none;padding:0}input,select,textarea{background:var(--raised);border:1px solid transparent;border-radius:var(--radius-sm);padding:10px 12px;outline:none;width:100%}input:focus,select:focus,textarea:focus{border-color:var(--accent)}textarea{resize:vertical;min-height:72px}.num{font-variant-numeric:tabular-nums}.muted{color:var(--muted)}.faint{color:var(--faint)}.small{font-size:13px}.tiny{font-size:11px;letter-spacing:.06em;text-transform:uppercase;font-weight:700}.row{display:flex;align-items:center;gap:8px}.between{justify-content:space-between}.grow{flex:1;min-width:0}.stack{display:flex;flex-direction:column;gap:12px}.ellipsis{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.shell{display:flex;min-height:100dvh}.main{flex:1;min-width:0;padding-block:calc(env(safe-area-inset-top) + 16px) calc(env(safe-area-inset-bottom) + 150px);padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));max-width:760px;margin:0 auto;width:100%}.tabbar{position:fixed;z-index:20;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.tab{display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 0 8px;font-size:11px;color:var(--muted);font-weight:600}.tab[aria-current=page]{color:var(--text)}.tab[aria-current=page] svg{color:var(--accent)}.livebar{position:fixed;z-index:19;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom) + 66px);display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:14px;background:var(--accent);color:var(--accent-ink);font-weight:700;box-shadow:var(--shadow)}@media(min-width:900px){.tabbar{top:0;right:auto;width:92px;grid-template-columns:1fr;grid-auto-rows:72px;align-content:start;padding-top:24px;border-top:0;border-right:1px solid var(--line)}.main{padding-left:120px;padding-bottom:120px;max-width:880px}.livebar{left:116px;right:24px;bottom:20px;max-width:760px;margin:0 auto}}h1{font-size:30px;line-height:1.1;margin:4px 0 16px;letter-spacing:-.02em;font-weight:800}h2{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:28px 0 10px;font-weight:700}h3{font-size:17px;margin:0;font-weight:700;letter-spacing:-.01em}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px}.list{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.item{display:flex;align-items:center;gap:12px;padding:14px 16px;min-height:56px;width:100%;text-align:left;border-bottom:1px solid var(--line)}.item:last-child{border-bottom:0}button.item:active{background:var(--raised)}.chip{display:inline-flex;align-items:center;gap:6px;height:32px;padding:0 12px;border-radius:999px;background:var(--raised);font-size:13px;font-weight:600;white-space:nowrap}.chip[aria-pressed=true]{background:var(--text);color:var(--bg)}.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.badge{font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px;background:var(--accent-soft);color:var(--text)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:var(--tap);padding:0 18px;border-radius:14px;font-weight:700;background:var(--raised)}.btn:disabled{opacity:.45;cursor:default}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.danger{background:var(--danger-soft);color:var(--danger)}.btn.ghost{background:transparent}.btn.block{width:100%}.btn.lg{min-height:56px;font-size:17px}.icon-btn{width:44px;height:44px;display:inline-grid;place-items:center;border-radius:12px;color:var(--muted);flex:none}.icon-btn:active{background:var(--raised)}.link{color:var(--accent);font-weight:700}:root[data-theme=light] .link{color:#5a7300}.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--raised);border-radius:12px;padding:4px;gap:4px}.seg button{height:38px;border-radius:9px;font-weight:700;font-size:14px;color:var(--muted)}.seg button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #0003}.presets{display:grid;gap:10px}.preset{position:relative;display:flex;align-items:stretch;background:var(--surface);border:1px solid var(--line);border-radius:20px;overflow:hidden;min-height:96px}.preset-main{flex:1;min-width:0;text-align:left;padding:16px 0 16px 18px;display:flex;flex-direction:column;justify-content:center;gap:4px}.preset-slot{font-size:11px;font-weight:800;letter-spacing:.1em;color:var(--faint)}.preset-name{font-size:22px;font-weight:800;letter-spacing:-.02em;line-height:1.15}.preset-go{width:84px;flex:none;display:grid;place-items:center;background:var(--accent);color:var(--accent-ink)}.preset-go:active{filter:brightness(.92)}.preset.empty{border-style:dashed;background:transparent}.preset-more{position:absolute;top:6px;right:90px}@media(min-width:700px){.presets{grid-template-columns:repeat(3,1fr)}.preset{flex-direction:column;min-height:168px}.preset-main{padding:18px 18px 8px;justify-content:flex-start}.preset-go{width:auto;height:56px}.preset-more{right:6px}}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}.week .d{display:grid;gap:6px;justify-items:center;font-size:12px;color:var(--muted);font-weight:600}.week .dot{width:34px;height:34px;border-radius:10px;background:var(--raised);display:grid;place-items:center;color:var(--accent-ink)}.week .dot.on{background:var(--accent)}.week .dot.today{outline:2px solid var(--text);outline-offset:2px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{background:var(--raised);border-radius:12px;padding:12px}.stat b{display:block;font-size:22px;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.wo-head{position:sticky;top:0;z-index:10;margin:calc(-1*env(safe-area-inset-top) - 16px) -16px 12px;padding:calc(env(safe-area-inset-top) + 8px) 8px 10px;background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.wo-clock{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}.wo-clock.paused{color:var(--danger);font-weight:700}.ex{background:var(--surface);border:1px solid var(--line);border-radius:18px;margin-bottom:12px;overflow:hidden}.ex.skipped{opacity:.55}.ex-top{display:flex;gap:12px;padding:14px 6px 6px 14px;align-items:flex-start}.ex-glyph{width:44px;height:44px;border-radius:12px;background:var(--raised);display:grid;place-items:center;color:var(--muted);flex:none}.ex-meta{display:flex;flex-wrap:wrap;gap:6px;padding:0 14px 10px}.rest-chip{color:var(--text);background:var(--raised)}.hint{margin:0 12px 10px;padding:10px 12px;border-radius:12px;background:var(--hint-soft);color:var(--text);font-size:13px;display:flex;gap:10px;align-items:flex-start}.hint b{color:var(--hint)}.sets{width:100%;border-collapse:collapse}.sets th{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--faint);font-weight:700;text-align:left;padding:4px 6px}.sets td{padding:4px 6px;vertical-align:middle}.sets tr.done td{background:var(--done)}.sets .setno{width:44px;text-align:center;padding-left:10px}.setno button{width:32px;height:32px;border-radius:9px;background:var(--raised);font-weight:800;font-variant-numeric:tabular-nums}.sets .prev{color:var(--muted);font-size:14px;font-variant-numeric:tabular-nums;white-space:nowrap}.sets .inp{width:76px}.sets .chk{width:56px;text-align:right;padding-right:10px}.cell{height:44px;text-align:center;font-size:18px;font-weight:700;font-variant-numeric:tabular-nums;padding:0 4px;background:var(--raised)}.cell::placeholder{color:var(--faint);font-weight:500;opacity:.8}.check{width:44px;height:44px;border-radius:12px;background:var(--raised);display:inline-grid;place-items:center;color:var(--faint)}.check.on{background:var(--accent);color:var(--accent-ink)}.add-set{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:46px;color:var(--muted);font-weight:700;border-top:1px solid var(--line);margin-top:6px}.target{display:block;font-size:11px;color:var(--faint);font-weight:600}@keyframes shake{20%,60%{transform:translate(-4px)}40%,80%{transform:translate(4px)}}.shake{animation:shake .3s}.restbar{position:fixed;z-index:30;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom) + 12px);background:var(--text);color:var(--bg);border-radius:18px;padding:12px 12px 12px 18px;display:flex;align-items:center;gap:10px;box-shadow:var(--shadow);overflow:hidden}.restbar .t{font-size:30px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em;min-width:82px}.restbar .fill{position:absolute;left:0;bottom:0;height:4px;background:var(--accent);transition:width .25s linear}.restbar .btn{background:color-mix(in srgb,var(--bg) 12%,transparent);color:var(--bg);min-height:44px;padding:0 12px}@media(min-width:900px){.restbar{left:50%;right:auto;width:520px;transform:translate(-50%)}}.scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s}.sheet{width:100%;max-width:640px;max-height:92dvh;overflow:auto;background:var(--surface);border-radius:22px 22px 0 0;padding:8px 16px calc(env(safe-area-inset-bottom) + 20px);animation:up .2s ease-out}.sheet.full{height:92dvh}.grab{width:40px;height:5px;border-radius:3px;background:var(--line);margin:4px auto 12px}.sheet-head{display:flex;align-items:center;gap:8px;margin-bottom:12px;position:sticky;top:-8px;background:var(--surface);padding:8px 0;z-index:2}.menu-item{display:flex;align-items:center;gap:14px;width:100%;min-height:54px;padding:0 6px;font-size:16px;font-weight:600;text-align:left;border-radius:12px}.menu-item:active{background:var(--raised)}.menu-item.danger{color:var(--danger)}@media(min-width:700px){.scrim{align-items:center}.sheet{border-radius:22px}}@keyframes up{0%{transform:translateY(24px);opacity:.6}}@keyframes fade{0%{opacity:0}}.toast{position:fixed;z-index:60;left:50%;top:calc(env(safe-area-inset-top) + 12px);transform:translate(-50%);background:var(--text);color:var(--bg);padding:12px 16px;border-radius:14px;font-weight:600;box-shadow:var(--shadow);max-width:calc(100% - 32px)}.toast.error{background:var(--danger);color:#fff}.empty{text-align:center;padding:36px 20px;color:var(--muted)}.empty svg{color:var(--faint);margin-bottom:8px}.field{display:grid;gap:6px}.field>span{font-size:13px;color:var(--muted);font-weight:600}.stepper{display:flex;align-items:center;gap:6px}.stepper input{text-align:center;font-weight:700;width:80px}.chart{width:100%;height:180px}.chart .ln{fill:none;stroke:var(--accent);stroke-width:2.5}.chart .pt{fill:var(--accent)}.chart .ax{stroke:var(--line)}.chart text{fill:var(--muted);font-size:11px}:root[data-theme=light] .chart .ln{stroke:#6f8f00}:root[data-theme=light] .chart .pt{fill:#6f8f00}.pr{color:var(--accent)}:root[data-theme=light] .pr{color:#5a7300}.ex.grouped{border-left:4px solid var(--hint)}.ex.linked{margin-bottom:4px;border-bottom-left-radius:6px;border-bottom-right-radius:6px}.ex.linked+.ex.grouped{border-top-left-radius:6px;border-top-right-radius:6px}.group-chip{background:var(--hint-soft);color:var(--hint)}.group-link{color:var(--hint)}.bars{display:grid;gap:8px}.bar-row{display:grid;grid-template-columns:minmax(80px,30%) 1fr 36px;gap:10px;align-items:center}.bar{height:10px;border-radius:5px;background:var(--raised);overflow:hidden}.bar>span{display:block;height:100%;background:var(--accent);border-radius:5px}:root[data-theme=light] .bar>span{background:#8fb000}.chart .grid{stroke:var(--line);stroke-dasharray:2 3}.chart .bar-past{fill:var(--faint);opacity:.55}.chart .bar-now{fill:var(--accent)}:root[data-theme=light] .chart .bar-now{fill:#8fb000}.pill{font-size:11px;font-weight:800;padding:4px 8px;border-radius:999px;white-space:nowrap}.pill.plateau{background:var(--hint-soft);color:var(--hint)}.pill.decline{background:var(--danger-soft);color:var(--danger)}.chart .daily{fill:var(--faint)}.chart .goal{stroke:var(--hint);stroke-dasharray:5 4;stroke-width:1.5}.key{display:inline-block;vertical-align:middle;margin:0 4px 0 8px}.dot-key{width:7px;height:7px;border-radius:50%;background:var(--faint)}.line-key{width:14px;height:3px;border-radius:2px;background:var(--accent)}:root[data-theme=light] .line-key{background:#6f8f00}.goal-key{width:14px;border-top:2px dashed var(--hint)}.measure-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(110px,1fr));gap:8px;margin-bottom:8px}.photo-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px}.photo{position:relative;aspect-ratio:3 / 4;border-radius:12px;overflow:hidden;background:var(--raised);max-width:100%}.photo img{width:100%;height:100%;object-fit:cover}.photo span{position:absolute;left:6px;bottom:6px;font-size:11px;font-weight:700;background:#0009;color:#fff;padding:2px 6px;border-radius:6px}.hint b.pr{color:var(--accent)}:root[data-theme=light] .hint b.pr{color:#5a7300}